There is a nostalgia that surrounds this time of year, the start of a #newterm and a change in both the weather and our mindset. The change from summer to autumn brings shorter days, a chill in the air and a crisp feeling below our feet. Autumn means a lot of fun and outdoors activities for me and my son – nature is beautiful this time of year.Continue reading “New Term, Self Care September”
Supporting women who have or are at risk of endometrial cancer can mean more than simply medical interventions. It is often difficult to raise the topic on obesity and more important to provide the help needed. Consultant gynaecologists Dr Wendy McMullen and Dr Kalpana Ragupathy from NHS Tayside provide a lens on some of the practical issues they have experienced over the last five years.
Uterine (womb) cancer is now the most common gynaecological cancer, with 3 in 100 women developing this cancer in their lifetime. Being overweight increases the probability of developing many cancers, but the effect is most striking in womb cancer where the risk increases almost sixfold in women with a Body Mass Index (BMI) greater than 351. This is largely due to excess adipose (fat) tissue generating the hormone oestrogen, which causes thickening of the lining of the womb which in turn can lead to cancer.Continue reading “Weight Management and Endometrial Cancer – One size may not fit all”
Ovarian cancer remains a challenging disease to diagnose, because symptoms manifest late, often when there is spread to other organs. Women may therefore present with diverse symptoms such as breathlessness, bloating , urinary symptoms, heartburn and indigestion. Even though these are common symptoms, if persistent and unexplained, particularly in women over the age of 50, it is important they are not dismissed and that ovarian cancer is considered 1Continue reading “Ovarian Cancer – challenges and opportunities”
Schools are back and the season is changing. As we transition from a hot summer to darker autumn days the need for comforting, warmer food starts to enter our thoughts. Seasonal eating could never be easier than in autumn as we see apples, pears and plums weighing down branches. Tatties, parsnips, and other roots waiting to be lifted and squashes and broccoli ready to colour our plates.
But still the kids want cake!!Continue reading “New season – but they still want cake!”
On a sunny day in Scotland – why would you want to be anywhere else? Dark corners are lit, spirits rise and the outdoors beckons. Sunshine is undoubtedly good for our minds and bodies but like many good things, excess exposure can easily tip the balance from good health to poor health.
Sunshine tops up our vitamin D levels which is important for bone health but it also tops the risk factor list for developing skin cancer. These neoplasms are the most common form of cancer in Scotland and include basal cell carcinoma, squamous cell cancer and malignant melanoma. Rates are rising (17.9% in 10 years) and notably for malignant melanoma which is the 5th most common cancer in Scotland.Continue reading “Scottish Summer Skin – #StaycationHealth”
What are the essential ingredients for a holiday? Sun? Swimming? A change of scene? A lie in? It’s different for everyone but many of us would consider ‘special’ food and drink an important part of a great holiday. But as we know, typical ‘treat’ foods are usually the foods which don’t do our health any favours – the ultra-processed foods high in sugar and refined starches, confectionery, cakes, biscuits and ice cream. Fizzy and alcoholic drinks are on the same list.
So, is there a way to do holiday food without the downside of weight gain or getting into habits which are hard to break when the holiday’s over? Here are a few ideas;Continue reading “Staycation eating: ways to stay healthy and develop helpful habits”
A summer break is an ideal time for recharging your batteries and getting some well-deserved R&R. In our previous blog, we highlighted that holiday time was a great time for investing in yourself. It’s recommended that you do at least 150 minutes of moderate intensity physical activity each week, and although we might tend to slow things down a bit whilst on holiday, it is still possible to achieve enough active time.
But how easy is it to stay active whilst on a #staycation? We have a few practical tips from Dr Christos Theodorakopoulos, sports nutritionist and exercise professional to help us plan for active and healthier holidays;Continue reading “Active #Staycations”
People can find it easier to be active and eat better on holiday, thanks to the break from routine and extra free time. However, holidays also come with lots of temptations, distracting our eyes from our normal healthy lifestyle behaviours. Of course you’re going to treat yourself (you’re on holiday!) but be mindful of how often you might do this. Holiday time is the time for feeling good, time to invest in yourself, so why not make a few little changes for an extra boost? One habit that most of us are prone to letting slide is keeping well hydrated (I’m not talking about alcohol here!).Continue reading “#Staycation hydration”
In 2020, life was cancelled. Covid meant we all had to stop and endure lockdowns, instead of the world vomiting out events and people to meet. We had to – (and for good cause) – amuse ourselves! I wouldn’t say that it is just because the pubs were shut or because Netflix didn’t release new shows fast enough but the restrictions did force me to think about drink; what is it that I actually want to be doing with my spare time? What will actually make me feel good?Continue reading “‘Does giving up booze mean that life is cancelled?’”