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Scottish Cancer Prevention Network | Putting Prevention First

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Weight Loss

#ScaledownCancer: How Cancer Research UK is challenging obesity in Scotland

Scotland’s Weight

Normal weight is no longer normal. In Scotland, more people are overweight or obese than a healthy weight. The impact of this on our nation’s health and well-being now and into the future is not easily overstated. And general understanding and awareness of this problem has certainly shifted in the past couple of years, which is always a good start. At Cancer Research UK we have a particular interest. If you don’t smoke, then maintaining a healthy weight is most important thing you can do to stack your odds against cancer. Overweight and obesity is linked to 13 cancers and it’s now a top priority for us.

Continue reading “#ScaledownCancer: How Cancer Research UK is challenging obesity in Scotland”

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Losing Weight Feels Good

The association between body fatness and cancer risk varies by cancer site and by body size. What is clear however, is that aiming to achieve a Body Mass Index at the lower end of the healthy weight range is desirable (see WCRF recommendations on body fatness). The European Code Against Cancer guides us to “take action to be a healthy body weight.

Continue reading “Losing Weight Feels Good”

Avoiding excess body fatness makes sense!

The recent IARC report on cancer prevention concludes that the absence of body fatness lowers cancer risk, and that intentional weight loss (based largely on research from animal studies) has a causal cancer preventive effect. Never too late to start weight management strategies…or indeed too early. Continue reading “Avoiding excess body fatness makes sense!”

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