People can find it easier to be active and eat better on holiday, thanks to the break from routine and extra free time. However, holidays also come with lots of temptations, distracting our eyes from our normal healthy lifestyle behaviours. Of course you’re going to treat yourself (you’re on holiday!) but be mindful of how often you might do this. Holiday time is the time for feeling good, time to invest in yourself, so why not make a few little changes for an extra boost? One habit that most of us are prone to letting slide is keeping well hydrated (I’m not talking about alcohol here!).  

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