There is strong evidence that people can reduce their risk of cancer, by adopting healthy dietary and activity behaviours. Current estimates suggest that around one third of cancers could be prevented by adhering to current guidance. A recent European study1 reported that people who adhered best to WCRF guidance (that is, had the full dose of what is recommended) had a 34% lower hazard of death than those who followed only a small dose (one or two recommendations).

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