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#HealthyShelfie for Cancer Risk Reduction – The European Code Against Cancer & Some Personal Confessions

January 1st – the great day of planning good intentions.

  • Resolution 1: Agree to open the fridge door and undertake a full inspection of new and old materials left from the party season.
  • Resolution 2: Take stock – survey the potential threats. How many cakes, desserts, double cream, sausages, bacon and cheese lurks between the shelves?
  • Resolution 3: Assess the liquid contribution. How many bottles occupy the fridge door – including liquid candy and alcoholic tipples?
  • Resolution 4: Review the vegetation. Is there any edible vegetable matter remaining in that lower fridge drawer?
  • Resolution 5: Shut your eyes and imagine a healthy scene to help with a week of good intentions:
    • Lots of space to see what is actually in the fridge,
    • A rainbow of veggie and fruit colours to choose from,
    • Home prepared dishes – thick soups and beany casseroles,
    • Large cartons of low fat natural yoghurt, cottage cheese and milk,
    • Fresh fish, chicken, small portion of lean red meat,
    • Water bottles.

Continue reading “#HealthyShelfie for Cancer Risk Reduction – The European Code Against Cancer & Some Personal Confessions”

A Year and a Blog

Everyone said you have to write a blog… but I thought that with four newsletters, a constant flow of tweets, Instagram, Pinterest and Facebook – that blogging might just be overkill for the SCPN communications.

So we have given it a go and our stats so far show that the site has been viewed 4,185 times by 2530 people since January 2015.  Although viewers have mostly been from the UK (80%), people from 55 countries have read one of more of the posts.These include people from USA, Australia, Canada, Ireland, Germany, New Zealand and as far afield as Panama, Ghana, Chile and Myanmar.

Continue reading “A Year and a Blog”

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