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Physical Activity

Take the challenge – #sackthesnack

Once upon a time a snack was a treat, an extra or a present. As a child I eagerly awaited the arrival of the 6.40pm bus on a Thursday which delivered Auntie Mary with her bag containing the Bunty comic and a small tube of smarties (“for my wee snack”). The conditions of use were that sweeties had be shared with my big sister and all adults offered one (they could choose their colour). As a rural living 8 year old this visit was the highlight of my week. 

Continue reading “Take the challenge – #sackthesnack”

Men’s Health – #Aboutabike

This month we have been highlighting mens health as part of #MensHealthMonth. MHM includes supporting men to increase or maintain physical activity levels depending on current activity levels (often tricky in older years as knee and join pain become more apparent!). Cycling has the potential to help many people achieve suggested physical activity goals, especially if incorporated into everyday life. However, not everyone can cycle sufficient distances due to poor physical fitness, long commuting distance and steep Scottish hills! Electric bikes (e-bikes) can make cycling more accessible to the wider population providing uphill and long distance assistance. Of course, some people will believe that e-cycling does not constitute exercise due to the assistance given by the bike, BUT continual pedalling is still required before assistance from the bike kicks in. Furthermore, a recent systematic review reports e-bikes provide moderate intensity physical activity for both physically active and inactive individuals [1]. 

Continue reading “Men’s Health – #Aboutabike”

Paper of the Year 2018: Ann Gates

One of the SCPN favourite tasks is sharing current science and evidence relating to factors that influence cancer prevention and screening. Whilst many people are exploring favourite reads of the year for Christmas reading we ask some of our SCPN friends to tell us about their recommended read or paper of the year for sharing. This year we start with our recommendation from Ann Gates – perhaps better known as @Exerciseworks. Increasing physical activity is a key pillar in reducing cancer risk and finding ways to support and encourage active lifestyles is crucial to healthy ways of life..

Continue reading “Paper of the Year 2018: Ann Gates”

Pomodoro: The Solution to Sedentary Working?

These days, it feels as though we can either be productive or live an active life. It doesn’t seem possible to fit both in to our day. With evidence suggesting that spending long periods of time sitting (independent of physical activity levels) increases cancer risk, it’s about time we became more active. So is there any way we can have the best of both worlds? Well, I’m glad to be the bearer of good news: the Pomodoro writing technique might just be what we are all looking for!

Continue reading “Pomodoro: The Solution to Sedentary Working?”

Life skills for adult physical activity: The basics first…then Wimbledon!

The current recommendations for health, wellbeing and cancer risk reduction highlight the importance of physical activity. Sometimes people mistakenly refer to exercise when they mean physical activity, and therein lies the potential for a whole load of biased views, often stemming from negative experiences of sports and exercise in schooldays.

Continue reading “Life skills for adult physical activity: The basics first…then Wimbledon!”

Confessions of a Converted Pedestrian: When Worlds Collide

Spring has sprung and very welcome it is too. Nights are lighter, the weather’s a little better…and every single member of the human race has made their individual way to precisely the same outdoor places as me!

Continue reading “Confessions of a Converted Pedestrian: When Worlds Collide”

Cutting Cancer Cases – Ready Steady Go!

More than two thousand years ago Hippocrates, the Father of Modern Medicine, noted that if we all had “the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”. In general, all too few of us are following Hippocrates’ advice today.

In cancer terms, we know that 4 in 10 cancer cases in the UK could be prevented largely by changes to lifestyle. In this blog post I’ll be looking at one of these changes: being physically active. Continue reading “Cutting Cancer Cases – Ready Steady Go!”

Bowel Cancer Awareness Month: Working Together To Stay Well

As part of Bowel Cancer Awareness month, we’re running a series of mini-blogs from cancer experts. Here’s the final instalment from Debbie Provan.

I would like the public to know that healthy lifestyle choices are still important after a diagnosis of bowel cancer, and that whole families can work together on this. Whilst those being treated for bowel cancer may have some dietary restrictions placed upon them as a result of treatment, in general people should aim to eat a well balanced diet, keep physically active and maintain a healthy body weight Continue reading “Bowel Cancer Awareness Month: Working Together To Stay Well”

Bowel Cancer Awareness Month – What can we do to reduce our personal risk of bowel cancer?

As part of Bowel Cancer Awareness month, we’re running a series of mini-blogs from cancer experts . Here’s the next instalment from Dr Aileen Keel CBE.

I’d like to see greater public awareness of what individuals can do to reduce their personal risk of bowel cancer. Of course, an important part of that is taking part in the bowel screening programme.

Continue reading “Bowel Cancer Awareness Month – What can we do to reduce our personal risk of bowel cancer?”

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