A summer break is an ideal time for recharging your batteries and getting some well-deserved R&R. In our previous blog, we highlighted that holiday time was a great time for investing in yourself. It’s recommended that you do at least 150 minutes of moderate intensity physical activity each week, and although we might tend to slow things down a bit whilst on holiday, it is still possible to achieve enough active time.
But how easy is it to stay active whilst on a #staycation? We have a few practical tips from Dr Christos Theodorakopoulos, sports nutritionist and exercise professional to help us plan for active and healthier holidays;Continue reading “Active #Staycations”