Search

SCPNBlog

Scottish Cancer Prevention Network | Putting Prevention First

Tag

Physical Activity

Active #Staycations

A summer break is an ideal time for recharging your batteries and getting some well-deserved R&R. In our previous blog, we highlighted that holiday time was a great time for investing in yourself. It’s recommended that you do at least 150 minutes of moderate intensity physical activity each week, and although we might tend to slow things down a bit whilst on holiday, it is still possible to achieve enough active time.

But how easy is it to stay active whilst on a #staycation? We have a few practical tips from Dr Christos Theodorakopoulos, sports nutritionist and exercise professional to help us plan for active and healthier holidays;

Continue reading “Active #Staycations”

Walking from home

I’ve now officially been working from home for 15 months. Like many people, initially I embraced the extra free time that working from home gave me; during the first lockdown my activity levels were the best they had ever been. I was spinning each morning as a mock commute, following online yoga classes and using resistance bands to grow stronger. But winter came and with that my mood and motivation plummeted. I’d been stuck in a very big sedentary rut since January – starting the year off in another lockdown is not what my mental health needed. Averaging around 4,000 steps per day I knew I needed to re-calibrate.

Continue reading “Walking from home”

Taking care of our whole health #MentalHealth

As well as championing Cancer Prevention, the Scottish Cancer Prevention Network is also committed to taking care of our whole health. We have been whipping around the zoom-room asking some of our staff and supporters for how they manage daily stress and sharing ideas for keeping a healthy body and mind.

Continue reading “Taking care of our whole health #MentalHealth”

Physical activity from home #thenewnormal

While the ‘stay at home and work at home if you can’ restrictions imposed by Government apply – we have to think of new ways of doing some daily activity.  The need for daily activity has been emphasised by the prime minister and the Chief Medical Officers and it is clear that when we are confined to our homes and daily travel routines are removed we will probably have a lot less everyday activity and more sedentary time.  This little blog is aimed at helping you find some activity to do that keeps the body health and the mind alert.

There are at least two groups that each of us  might fall into.

Continue reading “Physical activity from home #thenewnormal”

Take the challenge – #sackthesnack

Once upon a time a snack was a treat, an extra or a present. As a child I eagerly awaited the arrival of the 6.40pm bus on a Thursday which delivered Auntie Mary with her bag containing the Bunty comic and a small tube of smarties (“for my wee snack”). The conditions of use were that sweeties had be shared with my big sister and all adults offered one (they could choose their colour). As a rural living 8 year old this visit was the highlight of my week. 

Continue reading “Take the challenge – #sackthesnack”

Men’s Health – #Aboutabike

This month we have been highlighting mens health as part of #MensHealthMonth. MHM includes supporting men to increase or maintain physical activity levels depending on current activity levels (often tricky in older years as knee and join pain become more apparent!). Cycling has the potential to help many people achieve suggested physical activity goals, especially if incorporated into everyday life. However, not everyone can cycle sufficient distances due to poor physical fitness, long commuting distance and steep Scottish hills! Electric bikes (e-bikes) can make cycling more accessible to the wider population providing uphill and long distance assistance. Of course, some people will believe that e-cycling does not constitute exercise due to the assistance given by the bike, BUT continual pedalling is still required before assistance from the bike kicks in. Furthermore, a recent systematic review reports e-bikes provide moderate intensity physical activity for both physically active and inactive individuals [1]. 

Continue reading “Men’s Health – #Aboutabike”

Paper of the Year 2018: Ann Gates

One of the SCPN favourite tasks is sharing current science and evidence relating to factors that influence cancer prevention and screening. Whilst many people are exploring favourite reads of the year for Christmas reading we ask some of our SCPN friends to tell us about their recommended read or paper of the year for sharing. This year we start with our recommendation from Ann Gates – perhaps better known as @Exerciseworks. Increasing physical activity is a key pillar in reducing cancer risk and finding ways to support and encourage active lifestyles is crucial to healthy ways of life..

Continue reading “Paper of the Year 2018: Ann Gates”

Pomodoro: The Solution to Sedentary Working?

These days, it feels as though we can either be productive or live an active life. It doesn’t seem possible to fit both in to our day. With evidence suggesting that spending long periods of time sitting (independent of physical activity levels) increases cancer risk, it’s about time we became more active. So is there any way we can have the best of both worlds? Well, I’m glad to be the bearer of good news: the Pomodoro writing technique might just be what we are all looking for!

Continue reading “Pomodoro: The Solution to Sedentary Working?”

Life skills for adult physical activity: The basics first…then Wimbledon!

The current recommendations for health, wellbeing and cancer risk reduction highlight the importance of physical activity. Sometimes people mistakenly refer to exercise when they mean physical activity, and therein lies the potential for a whole load of biased views, often stemming from negative experiences of sports and exercise in schooldays.

Continue reading “Life skills for adult physical activity: The basics first…then Wimbledon!”

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: