It looks like years of advice, promotion, guidance and initiatives about healthy eating and the importance of a healthy diet in the prevention of cancer, diabetes and heart disease might be slipping away from the public stomach! Despite the poor reputation of the nation’s diet there were some small improvements in the years reports prior to 2020. We significantly decreased our intake of sugary drinks (thanks to the governments industry levy) with corresponding reductions in overall sugar intake and also attained some small decreases in salt and saturated fat (see FSS report). Small trends in the right direction, with promise for impact on diet related disease?Continue reading “Slip sliding away – impact of ’Covid times’ on our diets and consumer trends”
Schools are back and the season is changing. As we transition from a hot summer to darker autumn days the need for comforting, warmer food starts to enter our thoughts. Seasonal eating could never be easier than in autumn as we see apples, pears and plums weighing down branches. Tatties, parsnips, and other roots waiting to be lifted and squashes and broccoli ready to colour our plates.
But still the kids want cake!!Continue reading “New season – but they still want cake!”
A summer break is an ideal time for recharging your batteries and getting some well-deserved R&R. In our previous blog, we highlighted that holiday time was a great time for investing in yourself. It’s recommended that you do at least 150 minutes of moderate intensity physical activity each week, and although we might tend to slow things down a bit whilst on holiday, it is still possible to achieve enough active time.
But how easy is it to stay active whilst on a #staycation? We have a few practical tips from Dr Christos Theodorakopoulos, sports nutritionist and exercise professional to help us plan for active and healthier holidays;Continue reading “Active #Staycations”
Health has been centre stage for the past year. I feel perhaps like many others, I have done a full 360o in terms of my mindset and mental health. When the pandemic hit and Scotland announced its first lockdown we were all a bit shook as to the speed of the sweeping deadly virus Covid-19. The uncertainty and powerlessness of the situation led my mood to spiral and I began comfort eating for the FIRST time in my life. How did I not notice? Emotional eating wasn’t a typical habit of mine. The whole world seemed to have gone to pot. Nothing was normal. I couldn’t see my family. I couldn’t see my friends. Everyone seemed to become really busy. My little boy was growing up fast and I couldn’t share this with anyone. In hindsight I guess I used food as a source of comfort in a time I felt unable to cope. Single parenting a toddler, with no respite, during a pandemic has certainly been tough.Continue reading “Dear Mum… #lookaftermum”
By Dr Anna Gryka-MacPhail, Policy Officer, Obesity Action Scotland
Snacks vs. healthy snacks
Some people when asked what a snack is would point to crisps, biscuits, pastries or chocolate bars. Such products are heavy on calories but poor in important nutrients and were named ‘discretionary’ by Food Standards Scotland. We consume up to a fifth of energy from these products. This, together with the fact that on average we eat excess of 200-300 kcal every day, suggests a simple action: #sackthesnack. A 2015 survey found that more than half of the people would prefer to cut down on snacks.Continue reading “Snacking – for and against”
Last week we launched our social media campaign called #sackthesnack inviting readers to take the challenge of swopping one daily snack for alternative behaviours like taking 200 steps, doing a little #kettlecise stretching or maybe even standing and moving to take a short phone call. The rationale for focussing on snacks was because snacks like biscuits, cakes, pastries, crisps and sugary drinks provide a fifth of our calories and cutting even one of these snacks in our daily life (and burning a few calories extra) might help us on the way to re-balancing our energy intake.Continue reading “Should we call a spade a shovel? Polite names for Junk Foods and other extra calorie sources”
Continuing our paper of the year selection…. Health psychologist and winner of the 2018 Scottish Cancer Foundation Prize and Evans Forrest medal Dr Katie Robb from University of Glasgow highlights the following paper about changing cancer related lifestyles and importantly our environments.
Once again December is upon us, and here at the Scottish Cancer Prevention Network, we’ve invited our members, colleagues and regular SCPN Newsletter contributors to recommend what they have been reading on cancer prevention during 2016. We asked each of them for one paper which they thought would be valuable to share and so kicking us off is Nicola Barnstable, Diane Primrose & The Detect Cancer Early Team, we hope you enjoy.
Title: Tipping The Scales: Why Preventing Obesity Makes Economic Sense
The relationship between obesity and cancer has been well described…and well ignored! Exposure to excess body fat will contribute to increased risk of some of the most common cancers including bowel and breast. Yet, few agencies working in the cancer settings (including the NHS) bring this to the attention of the millions of people who are in contact with healthcare every day. Many think it is a duty of care for people to be given advice on how to “stack the odds” against cancer occurrence (and recurrence) and that we deny people the opportunity to be supported to reduce cancer risk.