As we enter our sixth week of lockdown in Scotland, we are now beginning to get used to our new normal way of living. We all now have new routines; routines that are structuring our days spent at home. Enjoying our time outside is important, with some people starting off their day with a refreshing walk or cycle, some taking up challenges such as Couch to 5k or yoga to wind down in the evenings. All this ‘free’ time for exercise is no doubt beneficial for both our mind and body, but naturally as a Registered Nutritionist my focus always turns to food. 

Continue reading “A New Normal – Nutrition”