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Scottish Cancer Prevention Network | Putting Prevention First

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healthy

Small Changes make BIG Impacts

I’m now over half a year into my first full time job and I’ve been thinking back to that very first day back in September when I was presented with an adjustable standing desk. I was rather shocked, this was not the office environment I had been expecting! Friends had told me about their workplace, sitting all day, cakes and biscuits galore, chip shop lunches and I thought that sounded great. So I was reluctant to fully embrace the idea of a ‘healthy worksite’ but my attitude quickly changed once I saw my step count was abysmally low!

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Life skills for adult physical activity: The basics first…then Wimbledon!

The current recommendations for health, wellbeing and cancer risk reduction highlight the importance of physical activity. Sometimes people mistakenly refer to exercise when they mean physical activity, and therein lies the potential for a whole load of biased views, often stemming from negative experiences of sports and exercise in schooldays.

Continue reading “Life skills for adult physical activity: The basics first…then Wimbledon!”

Bowel Cancer Awareness Month: Working Together To Stay Well

As part of Bowel Cancer Awareness month, we’re running a series of mini-blogs from cancer experts. Here’s the final instalment from Debbie Provan.

I would like the public to know that healthy lifestyle choices are still important after a diagnosis of bowel cancer, and that whole families can work together on this. Whilst those being treated for bowel cancer may have some dietary restrictions placed upon them as a result of treatment, in general people should aim to eat a well balanced diet, keep physically active and maintain a healthy body weight Continue reading “Bowel Cancer Awareness Month: Working Together To Stay Well”

Healthy Meetings in Ten Lines

There is strong evidence that to reduce our risk of cancer, we need to move often, take at least 30 minutes of moderate to brisk exercise on five days of the week, stay within the healthy weight range, eat more wholegrain, fruit and vegetables, and limit processed meats and alcohol.1

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Why Soup on Saturdays?

There is strong evidence that people can reduce their risk of cancer, by adopting healthy dietary and activity behaviours. Current estimates suggest that around one third of cancers could be prevented by adhering to current guidance. A recent European study1 reported that people who adhered best to WCRF guidance (that is, had the full dose of what is recommended) had a 34% lower hazard of death than those who followed only a small dose (one or two recommendations).

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