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Scottish Cancer Prevention Network | Putting Prevention First

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Healthy Meetings

Would You Miss Red and Processed Meat?

There aren’t many good things to report about dietary trends in Scotland but one that does stand out is our decreasing consumption of red and processed meat – albeit by a modest amount.

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Healthy Meetings in Ten Lines

There is strong evidence that to reduce our risk of cancer, we need to move often, take at least 30 minutes of moderate to brisk exercise on five days of the week, stay within the healthy weight range, eat more wholegrain, fruit and vegetables, and limit processed meats and alcohol.1

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