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Scottish Cancer Prevention Network | Putting Prevention First

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Healthy Eating

Pulses, Pulses, Pulses

Prioritising pulses

We have all seen a rise in food prices during our weekly shops. Higher food prices, rising energy bills and tax hikes are all clashing to create a frustrating sting on household budgets. A lot of us are being forced to re-think food choices, opting for cheaper alternatives or buying less. 

Canned foods have a bit of a bad reputation, most likely because it is assumed that foods that come out of a can are ultra-processed. Yes, of course, we should be mindful of high sugar and salt containing canned foods, but it is important to understand that not all canned foods are necessarily unhealthy. Canned pulses such as kidney beans, chickpeas and lentils can provide our diets with good sources of protein and fibre, are low in fat and are cheap to buy.  

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Staycation eating: ways to stay healthy and develop helpful habits

What are the essential ingredients for a holiday? Sun? Swimming? A change of scene? A lie in?  It’s different for everyone but many of us would consider ‘special’ food and drink an important part of a great holiday.  But as we know, typical ‘treat’ foods are usually the foods which don’t do our health any favours – the ultra-processed foods high in sugar and refined starches, confectionery, cakes, biscuits and ice cream. Fizzy and alcoholic drinks are on the same list. 

So, is there a way to do holiday food without the downside of weight gain or getting into habits which are hard to break when the holiday’s over? Here are a few ideas;

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Dear Mum… #lookaftermum

Health has been centre stage for the past year.  I feel perhaps like many others, I have done a full 360o in terms of my mindset and mental health. When the pandemic hit and Scotland announced its first lockdown we were all a bit shook as to the speed of the sweeping deadly virus Covid-19. The uncertainty and powerlessness of the situation led my mood to spiral and I began comfort eating for the FIRST time in my life. How did I not notice? Emotional eating wasn’t a typical habit of mine. The whole world seemed to have gone to pot. Nothing was normal. I couldn’t see my family. I couldn’t see my friends. Everyone seemed to become really busy. My little boy was growing up fast and I couldn’t share this with anyone. In hindsight I guess I used food as a source of comfort in a time I felt unable to cope. Single parenting a toddler, with no respite, during a pandemic has certainly been tough.

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A New Normal – Nutrition

As we enter our sixth week of lockdown in Scotland, we are now beginning to get used to our new normal way of living. We all now have new routines; routines that are structuring our days spent at home. Enjoying our time outside is important, with some people starting off their day with a refreshing walk or cycle, some taking up challenges such as Couch to 5k or yoga to wind down in the evenings. All this ‘free’ time for exercise is no doubt beneficial for both our mind and body, but naturally as a Registered Nutritionist my focus always turns to food. 

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Dundee: Leading the way on childhood obesity?

Returning to the office after a jam-packed day of sharing thoughts and ideas; the first thing I wanted to do is reflect on some of my personal highlights as a participant at #dhwdnd yesterday.

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Forgotten Superfoods: “humble vegetables deserve greater promotion” 

Eat plenty of wholegrains, pulses, vegetables and fruits is a very clear message from the European Code Against Cancer  but one that Scots don’t do well on. Despite the familiar 5 a day message our national monitoring programme shows negligible changes in consumption of vegetable from around 126g per day in 2001 to 129g per day in 2012.

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