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Scottish Cancer Prevention Network | Putting Prevention First

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dry january

Reflections on 31 days of a new decade – one drink at a time

Somewhere in a busy life, someone says ‘try something new’. The someone is me, telling myself ‘Slow down, look around at what you see and think hard about what the next decade could bring – do life differently’.

Continue reading “Reflections on 31 days of a new decade – one drink at a time”

#RecipeForAFuture

Happy New Year!! … Welcome to a new decade and new thinking about old ways. 

Many of us will start the year planning new rules, new diets, new activity routines and dry Januarys. The SCPN has enjoyed promoting “healthy shelfie” in January asking followers to take a good look inside their fridge for healthy choices. At the start of this new decade we are focussing on something different, something that will be with us now and in all our futures.

Continue reading “#RecipeForAFuture”

Save Water, Drink Kombucha

I think most of us are aware by now that alcohol is harmful, in fact a survey in 2013 showed that 84% of Scots thought alcohol causes either a ‘great deal’ or ‘quite a lot of harm in Scotland.’ They’re correct to think this, however what may be less well known is the link between alcohol and cancer. Alcohol is carcinogenic, which means it causes cancer and in 2015 more than one in four alcohol related deaths were from cancer in Scotland. It is important to understand that no amount of alcohol is ‘safe’ and no type of alcohol is better or worse than another. Additionally drinking alcohol increases the risk of cancer whether you drink it all in one go or a bit at a time. Therefore for cancer prevention it’s best not to drink any alcohol. Continue reading “Save Water, Drink Kombucha”

February…

It’s February. 

I’ve done DRY January, in fact I’ve done it several times! The third time I did it I went on to Fizzy February – most unsatisfactory. Last year I did Dry February as well as January, by December I was keeping to 4 alcohol free nights per week. I remain undecided about this year. Continue reading “February…”

Dry Drinking The Sociable Way

Every time I show the slide that says “35% of Scottish women aged over 50 drink more than 14 units of alcohol per week,” I am reminded that this includes me.  I would not describe myself as a heavy drinker, but I do drink more than I know is appropriate for my health. From my research on alcohol intake in women and breast cancer risk, I know that I am not alone in being reluctant to discuss the pleasure of red wine consumption with health professionals.

Continue reading “Dry Drinking The Sociable Way”

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