Search

SCPNBlog

Scottish Cancer Prevention Network | Putting Prevention First

Tag

Cancer

New season – but they still want cake!

Schools are back and the season is changing. As we transition from a hot summer to darker autumn days  the need for comforting, warmer food starts to enter our thoughts. Seasonal eating could never be easier than in autumn as we see apples, pears and plums weighing down branches. Tatties, parsnips, and other roots waiting to be lifted and squashes and broccoli ready to colour our plates.  

But still the kids want cake!!

Continue reading “New season – but they still want cake!”

Dear Mum… #lookaftermum

Health has been centre stage for the past year.  I feel perhaps like many others, I have done a full 360o in terms of my mindset and mental health. When the pandemic hit and Scotland announced its first lockdown we were all a bit shook as to the speed of the sweeping deadly virus Covid-19. The uncertainty and powerlessness of the situation led my mood to spiral and I began comfort eating for the FIRST time in my life. How did I not notice? Emotional eating wasn’t a typical habit of mine. The whole world seemed to have gone to pot. Nothing was normal. I couldn’t see my family. I couldn’t see my friends. Everyone seemed to become really busy. My little boy was growing up fast and I couldn’t share this with anyone. In hindsight I guess I used food as a source of comfort in a time I felt unable to cope. Single parenting a toddler, with no respite, during a pandemic has certainly been tough.

Continue reading “Dear Mum… #lookaftermum”

Changes in the cancer landscape – a window to the future?

The latest report from Public Health Scotland on cancer incidence indicates more evidence for the benefits of early diagnosis and improved treatments but also shows upward trends in incidence of several major lifestyle related cancers. It is so easy to point to an ageing population and longer lives as reasons for greater number of cases but we also need to think of lifestyle related cancers that are increasing at a younger age (e.g. colorectal cancer).  It is also notable that the risk of cancer diagnosis is higher in females aged 25 to 59 and higher in males aged over 60.

Continue reading “Changes in the cancer landscape – a window to the future?”

FIT – a little goes a long way

Faecal immunochemical tests for haemoglobin (FIT) are now used in asymptomatic bowel screening programmes and also in assessment of patients presenting with lower bowel symptoms.  FIT specimen collection devices have a stick attached to the cap of the tube: this stick has dimples or grooves near the end to collect the correct amount of faeces. Our instructions are simple, namely, “dip the end of the stick into your poo” and “scrape the end of the stick along the sample”, and have pictures of exactly what sample is required. However, many seem surprised at how little faeces is collected, only 2 mg in the FIT used in Scotland for both clinical purposes.  Interestingly, some assume that more must be better and do try very hard to give a little (or a lot) extra in the device!  To date, very little attention has been paid to this aspect of FIT.  Recently, however, a very relevant paper has been published.1

Continue reading “FIT – a little goes a long way”

Paper of the Year 2018: CMO Dr Catherine Calderwood

We are delighted that our Chief Medical Officer Dr Catherine Calderwood as provided us with some thoughtful reading and indeed future horizons which cover both screening and prevention.

Continue reading “Paper of the Year 2018: CMO Dr Catherine Calderwood”

#ScaledownCancer: How Cancer Research UK is challenging obesity in Scotland

Scotland’s Weight

Normal weight is no longer normal. In Scotland, more people are overweight or obese than a healthy weight. The impact of this on our nation’s health and well-being now and into the future is not easily overstated. And general understanding and awareness of this problem has certainly shifted in the past couple of years, which is always a good start. At Cancer Research UK we have a particular interest. If you don’t smoke, then maintaining a healthy weight is most important thing you can do to stack your odds against cancer. Overweight and obesity is linked to 13 cancers and it’s now a top priority for us.

Continue reading “#ScaledownCancer: How Cancer Research UK is challenging obesity in Scotland”

Shifting Evidence of Breast Cancer in Night Shift Work

In 2007, the International Agency for Research on Cancer|World Health Organization (IARC|WHO) concluded that the effects of shift work on the disruption of normal circadian rhythm had a probable link to breast cancer. IARC suggest that our endogenous 24-hour body clocks may be subject to interference by factors such as exposure to light at night, and it’s impact on melatonin levels may be linked to breast cancer. However, a recent meta-analysis led by Dr Ruth C. Travis published in the Journal of the National Cancer Institute concludes that night shift work may actually have very little effect on breast cancer risk.

Continue reading “Shifting Evidence of Breast Cancer in Night Shift Work”

Would You Miss Red and Processed Meat?

There aren’t many good things to report about dietary trends in Scotland but one that does stand out is our decreasing consumption of red and processed meat – albeit by a modest amount.

Continue reading “Would You Miss Red and Processed Meat?”

Dry Drinking The Sociable Way

Every time I show the slide that says “35% of Scottish women aged over 50 drink more than 14 units of alcohol per week,” I am reminded that this includes me.  I would not describe myself as a heavy drinker, but I do drink more than I know is appropriate for my health. From my research on alcohol intake in women and breast cancer risk, I know that I am not alone in being reluctant to discuss the pleasure of red wine consumption with health professionals.

Continue reading “Dry Drinking The Sociable Way”

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: