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Cancer Prevention

New season – but they still want cake!

Schools are back and the season is changing. As we transition from a hot summer to darker autumn days  the need for comforting, warmer food starts to enter our thoughts. Seasonal eating could never be easier than in autumn as we see apples, pears and plums weighing down branches. Tatties, parsnips, and other roots waiting to be lifted and squashes and broccoli ready to colour our plates.  

But still the kids want cake!!

Continue reading “New season – but they still want cake!”

Staycation eating: ways to stay healthy and develop helpful habits

What are the essential ingredients for a holiday? Sun? Swimming? A change of scene? A lie in?  It’s different for everyone but many of us would consider ‘special’ food and drink an important part of a great holiday.  But as we know, typical ‘treat’ foods are usually the foods which don’t do our health any favours – the ultra-processed foods high in sugar and refined starches, confectionery, cakes, biscuits and ice cream. Fizzy and alcoholic drinks are on the same list. 

So, is there a way to do holiday food without the downside of weight gain or getting into habits which are hard to break when the holiday’s over? Here are a few ideas;

Continue reading “Staycation eating: ways to stay healthy and develop helpful habits”

Active #Staycations

A summer break is an ideal time for recharging your batteries and getting some well-deserved R&R. In our previous blog, we highlighted that holiday time was a great time for investing in yourself. It’s recommended that you do at least 150 minutes of moderate intensity physical activity each week, and although we might tend to slow things down a bit whilst on holiday, it is still possible to achieve enough active time.

But how easy is it to stay active whilst on a #staycation? We have a few practical tips from Dr Christos Theodorakopoulos, sports nutritionist and exercise professional to help us plan for active and healthier holidays;

Continue reading “Active #Staycations”

Taking care of our whole health #MentalHealth

As well as championing Cancer Prevention, the Scottish Cancer Prevention Network is also committed to taking care of our whole health. We have been whipping around the zoom-room asking some of our staff and supporters for how they manage daily stress and sharing ideas for keeping a healthy body and mind.

Continue reading “Taking care of our whole health #MentalHealth”

Dear Mum… #lookaftermum

Health has been centre stage for the past year.  I feel perhaps like many others, I have done a full 360o in terms of my mindset and mental health. When the pandemic hit and Scotland announced its first lockdown we were all a bit shook as to the speed of the sweeping deadly virus Covid-19. The uncertainty and powerlessness of the situation led my mood to spiral and I began comfort eating for the FIRST time in my life. How did I not notice? Emotional eating wasn’t a typical habit of mine. The whole world seemed to have gone to pot. Nothing was normal. I couldn’t see my family. I couldn’t see my friends. Everyone seemed to become really busy. My little boy was growing up fast and I couldn’t share this with anyone. In hindsight I guess I used food as a source of comfort in a time I felt unable to cope. Single parenting a toddler, with no respite, during a pandemic has certainly been tough.

Continue reading “Dear Mum… #lookaftermum”

Changes in the cancer landscape – a window to the future?

The latest report from Public Health Scotland on cancer incidence indicates more evidence for the benefits of early diagnosis and improved treatments but also shows upward trends in incidence of several major lifestyle related cancers. It is so easy to point to an ageing population and longer lives as reasons for greater number of cases but we also need to think of lifestyle related cancers that are increasing at a younger age (e.g. colorectal cancer).  It is also notable that the risk of cancer diagnosis is higher in females aged 25 to 59 and higher in males aged over 60.

Continue reading “Changes in the cancer landscape – a window to the future?”

FIT – a little goes a long way

Faecal immunochemical tests for haemoglobin (FIT) are now used in asymptomatic bowel screening programmes and also in assessment of patients presenting with lower bowel symptoms.  FIT specimen collection devices have a stick attached to the cap of the tube: this stick has dimples or grooves near the end to collect the correct amount of faeces. Our instructions are simple, namely, “dip the end of the stick into your poo” and “scrape the end of the stick along the sample”, and have pictures of exactly what sample is required. However, many seem surprised at how little faeces is collected, only 2 mg in the FIT used in Scotland for both clinical purposes.  Interestingly, some assume that more must be better and do try very hard to give a little (or a lot) extra in the device!  To date, very little attention has been paid to this aspect of FIT.  Recently, however, a very relevant paper has been published.1

Continue reading “FIT – a little goes a long way”

Paper of the Year 2018: CMO Dr Catherine Calderwood

We are delighted that our Chief Medical Officer Dr Catherine Calderwood as provided us with some thoughtful reading and indeed future horizons which cover both screening and prevention.

Continue reading “Paper of the Year 2018: CMO Dr Catherine Calderwood”

Save Water, Drink Kombucha

I think most of us are aware by now that alcohol is harmful, in fact a survey in 2013 showed that 84% of Scots thought alcohol causes either a ‘great deal’ or ‘quite a lot of harm in Scotland.’ They’re correct to think this, however what may be less well known is the link between alcohol and cancer. Alcohol is carcinogenic, which means it causes cancer and in 2015 more than one in four alcohol related deaths were from cancer in Scotland. It is important to understand that no amount of alcohol is ‘safe’ and no type of alcohol is better or worse than another. Additionally drinking alcohol increases the risk of cancer whether you drink it all in one go or a bit at a time. Therefore for cancer prevention it’s best not to drink any alcohol. Continue reading “Save Water, Drink Kombucha”

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