Last week we launched our social media campaign called #sackthesnack inviting readers to take the challenge of swopping one daily snack for alternative behaviours like taking 200 steps, doing a little #kettlecise stretching or maybe even standing and moving to take a short phone call. The rationale for focussing on snacks was because snacks like biscuits, cakes, pastries, crisps and sugary drinks provide a fifth of our calories and cutting even one of these snacks in our daily life (and burning a few calories extra) might help us on the way to re-balancing our energy intake.Continue reading “Should we call a spade a shovel? Polite names for Junk Foods and other extra calorie sources”
Every day the evidence grows. Every day we learn more about how obesity affects our health. Every day the media give this issue attention. But is this translating into action?
The recent report from IARC reaffirms the significant health consequences associated with excess weight. We need to take action now to reduce future cancer incidence.