Autumn – the season of mists and mellow fruitfulness – a season for reflection and preparation for the winter ahead.
October – the month to Stoptober, Go Sober and look out for #scpnswaptober
There is never a wrong time to quit smoking, reduce or quit alcohol and make changes for a healthy lifestyle. October is as good as any month to reflect and review, and this year there are even more reasons to do everything we can to build our resistance to illness. Lots going on with the Nation’s emotional and mental wellbeing, but being able to make one important change (whether it is stop or a modest swop) provides an opportunity to remember we do still have some control in our lives.Continue reading “STOP, Swap and GO!”