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Scottish Cancer Prevention Network | Putting Prevention First

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Mental Health

We are all in this together

For some people body image, self-esteem and eating habits can be a struggle all year round – and even more of a strain on the lead up to summer holidays and planning a #staycation. 

A new YouGov survey conducted around the world has reported that 46% of Brits have gained weight during lockdown. More than half of people globally indicated they wanted to lose weight, with 51% reporting that they are trying to lose weight. 

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Walking from home

I’ve now officially been working from home for 15 months. Like many people, initially I embraced the extra free time that working from home gave me; during the first lockdown my activity levels were the best they had ever been. I was spinning each morning as a mock commute, following online yoga classes and using resistance bands to grow stronger. But winter came and with that my mood and motivation plummeted. I’d been stuck in a very big sedentary rut since January – starting the year off in another lockdown is not what my mental health needed. Averaging around 4,000 steps per day I knew I needed to re-calibrate.

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Ready for Re-Entry?

If I asked you how you’re feeling about returning to normal life post-Covid, would you say that you can’t wait or that you’re feeling a bit apprehensive? 

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Taking care of our whole health #MentalHealth

As well as championing Cancer Prevention, the Scottish Cancer Prevention Network is also committed to taking care of our whole health. We have been whipping around the zoom-room asking some of our staff and supporters for how they manage daily stress and sharing ideas for keeping a healthy body and mind.

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Celebrating Gardening week

During last years lockdown, more people than ever before started gardening and here we are in spring again, ready for planting. Gardening provides a great break from indoor work or sitting too long, amazing relief for the mind and life’s stresses, and that was before the Coronavirus outbreak. Gardening really has been a huge benefit during hard times. Breathe deep and enjoy!

As a celebration of #Gardeningweek, here are some of the tasks that can be enjoyed. Even a few minutes invested can result in lots of joy as plants grow or produce amazing vegetables. Move towards your five a day to help reduce cancer risk and personally I don’t think anything ever tastes better than home grown!! 

Annie S. Anderson.

Some great suggestions from SCPN friend Wendy McCombes from Coupar Angus (and other local growers)

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Easing back to normality

Dr Elaine Cameron, University of Stirling

The Scottish Government has indicated that soon we will be able to visit shops, go to the gym, enjoy libraries and museums, and even meet friends from other households for a meal in a restaurant, with more changes to follow as summer arrives. While this is unquestionably something to look forward to after months of restrictions limiting our day-to-day activities, for many of us this is also a source of acute anxiety. Reasons for feeling stressed or worried will be different for everyone, but it’s important to note that feeling anxious is a normal response to this big shift in our lives. 

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Dear Mum… #lookaftermum

Health has been centre stage for the past year.  I feel perhaps like many others, I have done a full 360o in terms of my mindset and mental health. When the pandemic hit and Scotland announced its first lockdown we were all a bit shook as to the speed of the sweeping deadly virus Covid-19. The uncertainty and powerlessness of the situation led my mood to spiral and I began comfort eating for the FIRST time in my life. How did I not notice? Emotional eating wasn’t a typical habit of mine. The whole world seemed to have gone to pot. Nothing was normal. I couldn’t see my family. I couldn’t see my friends. Everyone seemed to become really busy. My little boy was growing up fast and I couldn’t share this with anyone. In hindsight I guess I used food as a source of comfort in a time I felt unable to cope. Single parenting a toddler, with no respite, during a pandemic has certainly been tough.

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What we CAN do for our wellbeing during the pandemic

Alison Douglas Chief Executive of Alcohol Focus Scotland   

Beyond our professional roles we also need to see a way into 2021 that remind us of what we can do (however small) for our sense of wellbeing in this very big and challenging world.

Continue reading “What we CAN do for our wellbeing during the pandemic”

If music be the food of love… Elspeth Banks hopes for 2021

Dark nights, short days, somewhat jaded Christmas feelings and no desire to look backward through 2020 and what might have been? We asked some SCPN supporters to tell us what they look forward to in 2021 and beyond. There are bright horizons ahead – small things, dreams and positive ideas whatever the world throws at us.

The first guest to share her thoughts is Elspeth Banks – a tireless patient rep who has guided, informed and joined SCPN in many activities. 

Continue reading “If music be the food of love… Elspeth Banks hopes for 2021”

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