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Scottish Cancer Prevention Network | Putting Prevention First

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HealthyShelfie

Diet and Cancer: The New Traditional and the #HealthyShelfie

I have been struggling with my concept of the “traditional Scottish diet” in terms of meeting The European Cancer Code guidelines for diet advice:

  • Plenty of whole grains, pulses, vegetables and fruits.
  • Limited high-calorie foods (foods high in sugar or fat). Avoid sugary drinks.
  • Avoid processed meat; limit red meat and foods high in salt.

My understanding of traditional means the foods that can be grown and produced in the country and prepared using long established methods of cooking. In Scottish terms the following items would be a great starting basis for planning healthy eating – with some seasonal variation:

Continue reading “Diet and Cancer: The New Traditional and the #HealthyShelfie”

#HealthyShelfie for Cancer Risk Reduction – The European Code Against Cancer & Some Personal Confessions

January 1st – the great day of planning good intentions.

  • Resolution 1: Agree to open the fridge door and undertake a full inspection of new and old materials left from the party season.
  • Resolution 2: Take stock – survey the potential threats. How many cakes, desserts, double cream, sausages, bacon and cheese lurks between the shelves?
  • Resolution 3: Assess the liquid contribution. How many bottles occupy the fridge door – including liquid candy and alcoholic tipples?
  • Resolution 4: Review the vegetation. Is there any edible vegetable matter remaining in that lower fridge drawer?
  • Resolution 5: Shut your eyes and imagine a healthy scene to help with a week of good intentions:
    • Lots of space to see what is actually in the fridge,
    • A rainbow of veggie and fruit colours to choose from,
    • Home prepared dishes – thick soups and beany casseroles,
    • Large cartons of low fat natural yoghurt, cottage cheese and milk,
    • Fresh fish, chicken, small portion of lean red meat,
    • Water bottles.

Continue reading “#HealthyShelfie for Cancer Risk Reduction – The European Code Against Cancer & Some Personal Confessions”

From #Selfie to #HealthyShelfie

The world loves selfies but can this stretch to the shelfie? One of the aims of SCPN is to   raise awareness about the preventability of cancer and think about how the   environment around us can positively impact on our health and reduce disease risk.

During January we are focusing on the content of fridge shelves (#HealthyShelfie). We have asked/nominated folks to share their fridge contents with us and to illustrate all the lovely goodies that make up a healthy diet.

Continue reading “From #Selfie to #HealthyShelfie”

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