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Scottish Cancer Prevention Network | Putting Prevention First

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Diet

New season – but they still want cake!

Schools are back and the season is changing. As we transition from a hot summer to darker autumn days  the need for comforting, warmer food starts to enter our thoughts. Seasonal eating could never be easier than in autumn as we see apples, pears and plums weighing down branches. Tatties, parsnips, and other roots waiting to be lifted and squashes and broccoli ready to colour our plates.  

But still the kids want cake!!

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Staycation eating: ways to stay healthy and develop helpful habits

What are the essential ingredients for a holiday? Sun? Swimming? A change of scene? A lie in?  It’s different for everyone but many of us would consider ‘special’ food and drink an important part of a great holiday.  But as we know, typical ‘treat’ foods are usually the foods which don’t do our health any favours – the ultra-processed foods high in sugar and refined starches, confectionery, cakes, biscuits and ice cream. Fizzy and alcoholic drinks are on the same list. 

So, is there a way to do holiday food without the downside of weight gain or getting into habits which are hard to break when the holiday’s over? Here are a few ideas;

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#Staycation hydration

People can find it easier to be active and eat better on holiday, thanks to the break from routine and extra free time. However, holidays also come with lots of temptations, distracting our eyes from our normal healthy lifestyle behaviours. Of course you’re going to treat yourself (you’re on holiday!) but be mindful of how often you might do this. Holiday time is the time for feeling good, time to invest in yourself, so why not make a few little changes for an extra boost? One habit that most of us are prone to letting slide is keeping well hydrated (I’m not talking about alcohol here!).  

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We are all in this together

For some people body image, self-esteem and eating habits can be a struggle all year round – and even more of a strain on the lead up to summer holidays and planning a #staycation. 

A new YouGov survey conducted around the world has reported that 46% of Brits have gained weight during lockdown. More than half of people globally indicated they wanted to lose weight, with 51% reporting that they are trying to lose weight. 

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Dear Mum… #lookaftermum

Health has been centre stage for the past year.  I feel perhaps like many others, I have done a full 360o in terms of my mindset and mental health. When the pandemic hit and Scotland announced its first lockdown we were all a bit shook as to the speed of the sweeping deadly virus Covid-19. The uncertainty and powerlessness of the situation led my mood to spiral and I began comfort eating for the FIRST time in my life. How did I not notice? Emotional eating wasn’t a typical habit of mine. The whole world seemed to have gone to pot. Nothing was normal. I couldn’t see my family. I couldn’t see my friends. Everyone seemed to become really busy. My little boy was growing up fast and I couldn’t share this with anyone. In hindsight I guess I used food as a source of comfort in a time I felt unable to cope. Single parenting a toddler, with no respite, during a pandemic has certainly been tough.

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Malcolm Chisholm looks forward to the good things to come in 2021 and beyond

Today’s blog is from @MalcolmChisholm1, one of the directors at the Scottish Cancer Foundation. Malcolm is also known to many as previous MP for Edinburgh Leith and also Minister for Health in the Scottish Parliament at the start of the 21st Century https://en.wikipedia.org/wiki/Malcolm_Chisholm. His commitment to all health matters and cancer related issues remains a key part of his current work (and leisure activities!)

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STOP, Swap and GO!

Autumn – the season of mists and mellow fruitfulness – a season for reflection and preparation for the winter ahead.

October – the month to Stoptober, Go Sober and look out for #scpnswaptober

There is never a wrong time to quit smoking, reduce or quit alcohol and make changes for a healthy lifestyle. October is as good as any month to reflect and review, and this year there are even more reasons to do everything we can to build our resistance to illness. Lots going on with the Nation’s emotional and mental wellbeing, but being able to make one important change (whether it is stop or a modest swop) provides an opportunity to remember we do still have some control in our lives. 

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Emergency food assistance during the COVID-19 lockdown period

Many people living with and beyond a cancer diagnosis received emergency food parcels from the government for the many weeks of lockdown. A recent survey of shielding experience undertaken by Public Health Scotland reported that 7% of respondents said they were struggling to access food that met their needs. Food provides much to our lives not limited just to nutrients. Professor Geraldine McNeill from The University of Edinburgh who was diagnosed with breast cancer in 2003 and a second breast cancer in 2010 provides some wider perspectives on food provision.

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Little changes form better habits

Chats in the Zoom office this week, inspired by Kellie Anderson’s blog on personal prevention strategies sparked sharing of our own little changes we might have made for the better against all the strange WFH/Lockdown/Covid odds.

Annie S. Anderson, SCPN Co-director

It started with the lockdown garage clear out where we discovered our mothers’ old tea sets. Memories of teacups and saucers from our childhood homes which were saved in glass cabinets and taken out only for special visitors (e.g. the minister or visiting aunts from Canada). 

Continue reading “Little changes form better habits”

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