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Scottish Cancer Prevention Network | Putting Prevention First

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#Staycation hydration

People can find it easier to be active and eat better on holiday, thanks to the break from routine and extra free time. However, holidays also come with lots of temptations, distracting our eyes from our normal healthy lifestyle behaviours. Of course you’re going to treat yourself (you’re on holiday!) but be mindful of how often you might do this. Holiday time is the time for feeling good, time to invest in yourself, so why not make a few little changes for an extra boost? One habit that most of us are prone to letting slide is keeping well hydrated (I’m not talking about alcohol here!).  

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‘Does giving up booze mean that life is cancelled?’

In 2020, life was cancelled. Covid meant we all had to stop and endure lockdowns, instead of the world vomiting out events and people to meet. We had to – (and for good cause) – amuse ourselves! I wouldn’t say that it is just because the pubs were shut or because Netflix didn’t release new shows fast enough but the restrictions did force me to think about drink; what is it that I actually want to be doing with my spare time? What will actually make me feel good?

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Dear Mum… #lookaftermum

Health has been centre stage for the past year.  I feel perhaps like many others, I have done a full 360o in terms of my mindset and mental health. When the pandemic hit and Scotland announced its first lockdown we were all a bit shook as to the speed of the sweeping deadly virus Covid-19. The uncertainty and powerlessness of the situation led my mood to spiral and I began comfort eating for the FIRST time in my life. How did I not notice? Emotional eating wasn’t a typical habit of mine. The whole world seemed to have gone to pot. Nothing was normal. I couldn’t see my family. I couldn’t see my friends. Everyone seemed to become really busy. My little boy was growing up fast and I couldn’t share this with anyone. In hindsight I guess I used food as a source of comfort in a time I felt unable to cope. Single parenting a toddler, with no respite, during a pandemic has certainly been tough.

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Dry January

Dry January seems like a great opportunity to reflect on our relationship with drinking… but is it just another box to tick? Does the golden ticket to allow a night off make it all a superficial act for a month or can there be real insight? Here is one story from an SCPN friend that set us wondering about what makes us stop and think. Not worth the cheat day!

It is exactly one year ago I woke up in an Airbnb in Paris with an aching hangover and only one working hand. 

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What we CAN do for our wellbeing during the pandemic

Alison Douglas Chief Executive of Alcohol Focus Scotland   

Beyond our professional roles we also need to see a way into 2021 that remind us of what we can do (however small) for our sense of wellbeing in this very big and challenging world.

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STOP, Swap and GO!

Autumn – the season of mists and mellow fruitfulness – a season for reflection and preparation for the winter ahead.

October – the month to Stoptober, Go Sober and look out for #scpnswaptober

There is never a wrong time to quit smoking, reduce or quit alcohol and make changes for a healthy lifestyle. October is as good as any month to reflect and review, and this year there are even more reasons to do everything we can to build our resistance to illness. Lots going on with the Nation’s emotional and mental wellbeing, but being able to make one important change (whether it is stop or a modest swop) provides an opportunity to remember we do still have some control in our lives. 

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The causes of cancer: implications for policy and practice

Professor Richard Martin, University of Bristol

Around 1 in 2 people in the UK will get cancer in their lifetime (Cancer Research UK). Over 40% of cancers are linked to a combination of 14 major lifestyle and environmental factors that are potentially preventable. The Integrative Cancer Epidemiology Programme (ICEP) uses cutting edge statistical methods and genetic data on 10s to 100s of thousands of people to provide high quality evidence on: the causes of cancers; factors influencing the progression of cancer; new ways to predict who will develop or die from these cancers; and new ways to prevent cancer and its progression. 

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Wellbeing – Looking after yourself during a pandemic

Living life

When we juggle studies, work, childcare, finances, and now social distancing measures, it is easy to forget about looking after ourselves. Given the current situation, it is important that we use this time to focus on self-care activities like eating well and being active.

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Drinking during lockdown? – Alcohol and Coronavirus

How are you doing?… We are probably all feeling more stressed than usual.  As SeeMe, the mental health campaign, says: it’s okay to not be okay.  These are truly difficult times.  Like me, you may have lost someone you know to the virus, missed sharing a special occasion with family, or maybe finding it difficult to adjust to living within the confines of your home.  Perhaps you are a key worker, keeping the country going with essential supplies, bravery and care.  All of us need to take good care of ourselves and those around us, and to find ways of managing these new, intense pressures.

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