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Scottish Cancer Prevention Network | Putting Prevention First

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Stomach Cancer

Dear Mum… #lookaftermum

Health has been centre stage for the past year.  I feel perhaps like many others, I have done a full 360o in terms of my mindset and mental health. When the pandemic hit and Scotland announced its first lockdown we were all a bit shook as to the speed of the sweeping deadly virus Covid-19. The uncertainty and powerlessness of the situation led my mood to spiral and I began comfort eating for the FIRST time in my life. How did I not notice? Emotional eating wasn’t a typical habit of mine. The whole world seemed to have gone to pot. Nothing was normal. I couldn’t see my family. I couldn’t see my friends. Everyone seemed to become really busy. My little boy was growing up fast and I couldn’t share this with anyone. In hindsight I guess I used food as a source of comfort in a time I felt unable to cope. Single parenting a toddler, with no respite, during a pandemic has certainly been tough.

Continue reading “Dear Mum… #lookaftermum”

World Cancer Day 2021 – Time to think again

COVID-19

The global pandemic has been dominating the world of Scottish public health, primary care and acute medicine for the past year. We have watched the daily, weekly and monthly figures of cases, hospital admissions and deaths of the millions whose lives have sadly been affected or lost to Covid-19.

There are, on the other hand, many other worries and statistics that have always got less air time. Concerns about cancer diagnosis (especially delayed screening), treatments and recovery may have been severely impacted on many of thousands of people in Scotland during the pandemic, but the details do not regularly appear on our television screens. It is interesting to give thought to what might happen if we did receive daily reminders.

Continue reading “World Cancer Day 2021 – Time to think again”

Personal prevention strategies : the overlap of Covid-19 and cancer

By Kellie Anderson, MSc

As we slide into the crunchy-leaved depths of September, Covid-19 remains our daily reality. So much so that perhaps some of us are thinking of our lives in terms of BC and DC – Before-Covid and During-Covid. 

This may or may not be a melodramatic assessment of our situation. Only time will tell.

During this unique and rather anxious time many of us have embraced helpful health behaviours, hoping to circumvent our risk of the more acute – and evolving – aspects of the virus. 

Occasional walkers turned into determined hill walkers; smokers quit in droves (at least the under-30s); and an increased number of us were more likely to be cooking, and paying attention to our diet

Continue reading “Personal prevention strategies : the overlap of Covid-19 and cancer”

The causes of cancer: implications for policy and practice

Professor Richard Martin, University of Bristol

Around 1 in 2 people in the UK will get cancer in their lifetime (Cancer Research UK). Over 40% of cancers are linked to a combination of 14 major lifestyle and environmental factors that are potentially preventable. The Integrative Cancer Epidemiology Programme (ICEP) uses cutting edge statistical methods and genetic data on 10s to 100s of thousands of people to provide high quality evidence on: the causes of cancers; factors influencing the progression of cancer; new ways to predict who will develop or die from these cancers; and new ways to prevent cancer and its progression. 

Continue reading “The causes of cancer: implications for policy and practice”

Drinking during lockdown? – Alcohol and Coronavirus

How are you doing?… We are probably all feeling more stressed than usual.  As SeeMe, the mental health campaign, says: it’s okay to not be okay.  These are truly difficult times.  Like me, you may have lost someone you know to the virus, missed sharing a special occasion with family, or maybe finding it difficult to adjust to living within the confines of your home.  Perhaps you are a key worker, keeping the country going with essential supplies, bravery and care.  All of us need to take good care of ourselves and those around us, and to find ways of managing these new, intense pressures.

Continue reading “Drinking during lockdown? – Alcohol and Coronavirus”

The power of prevention – stacking the odds in favour of a longer disease-free life

What would you give for an extra ten years of healthy life? A recent BMJ study showed that sticking to just five healthy habits in middle age – not smoking, regularly exercising, eating a healthy diet, maintaining a healthy body weight, and limiting alcohol – can earn you an extra ten years of disease free life. This is especially significant given that we are all living longer – but often that longer life is accompanied by one or more chronic health conditions.

Continue reading “The power of prevention – stacking the odds in favour of a longer disease-free life”

Forgotten Superfoods: “humble vegetables deserve greater promotion” 

Eat plenty of wholegrains, pulses, vegetables and fruits is a very clear message from the European Code Against Cancer  but one that Scots don’t do well on. Despite the familiar 5 a day message our national monitoring programme shows negligible changes in consumption of vegetable from around 126g per day in 2001 to 129g per day in 2012.

Continue reading “Forgotten Superfoods: “humble vegetables deserve greater promotion” “

Avoiding excess body fatness makes sense!

The recent IARC report on cancer prevention concludes that the absence of body fatness lowers cancer risk, and that intentional weight loss (based largely on research from animal studies) has a causal cancer preventive effect. Never too late to start weight management strategies…or indeed too early. Continue reading “Avoiding excess body fatness makes sense!”

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