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Scottish Cancer Prevention Network | Putting Prevention First

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The Scottish Cancer Prevention network is focussed on moving evidence on cancer risk reduction into everyday life, practice and policy.

Breast Cancer Now Volunteers Raising Awareness of Breast Cancer 

In Scotland, every year around 4,700 people are diagnosed with breast cancer. Raising awareness of breast cancer is key to achieving Breast Cancer Now’s vision that by 2050, everyone diagnosed with breast cancer will live and be supported to live well. To improve survival rates, people with breast cancer must be diagnosed as early as possible, when the chances of successful treatment are at their highest. 

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New Term, Self Care September

There is a nostalgia that surrounds this time of year, the start of a #newterm and a change in both the weather and our mindset. The change from summer to autumn brings shorter days, a chill in the air and a crisp feeling below our feet. Autumn means a lot of fun and outdoors activities for me and my son – nature is beautiful this time of year. 

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Weight Management and Endometrial Cancer – One size may not fit all

Supporting women who have or are at risk of endometrial cancer can mean more than simply medical interventions. It is often difficult to raise the topic on obesity and more important to provide the help needed. Consultant gynaecologists Dr Wendy McMullen and Dr Kalpana Ragupathy from NHS Tayside provide a lens on some of the practical issues they have experienced over the last five years.

Uterine (womb) cancer is now the most common gynaecological cancer, with 3 in 100 women developing this cancer in their lifetime. Being overweight increases the probability of developing many cancers, but the effect is most striking in womb cancer where the risk increases almost sixfold in women with a Body Mass Index (BMI) greater than 351. This is largely due to excess adipose (fat) tissue generating the hormone oestrogen, which causes thickening of the lining of the womb which in turn can lead to cancer.

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Ovarian Cancer – challenges and opportunities

Ovarian cancer remains a challenging disease to diagnose, because symptoms manifest late, often when there is spread to other organs. Women may therefore present with diverse symptoms such as breathlessness, bloating , urinary symptoms, heartburn and indigestion. Even though these are common symptoms, if persistent and unexplained, particularly in women over the age of 50, it is important they are not dismissed and that ovarian cancer is considered  1

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Staycation eating: ways to stay healthy and develop helpful habits

What are the essential ingredients for a holiday? Sun? Swimming? A change of scene? A lie in?  It’s different for everyone but many of us would consider ‘special’ food and drink an important part of a great holiday.  But as we know, typical ‘treat’ foods are usually the foods which don’t do our health any favours – the ultra-processed foods high in sugar and refined starches, confectionery, cakes, biscuits and ice cream. Fizzy and alcoholic drinks are on the same list. 

So, is there a way to do holiday food without the downside of weight gain or getting into habits which are hard to break when the holiday’s over? Here are a few ideas;

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Active #Staycations

A summer break is an ideal time for recharging your batteries and getting some well-deserved R&R. In our previous blog, we highlighted that holiday time was a great time for investing in yourself. It’s recommended that you do at least 150 minutes of moderate intensity physical activity each week, and although we might tend to slow things down a bit whilst on holiday, it is still possible to achieve enough active time.

But how easy is it to stay active whilst on a #staycation? We have a few practical tips from Dr Christos Theodorakopoulos, sports nutritionist and exercise professional to help us plan for active and healthier holidays;

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‘Does giving up booze mean that life is cancelled?’

In 2020, life was cancelled. Covid meant we all had to stop and endure lockdowns, instead of the world vomiting out events and people to meet. We had to – (and for good cause) – amuse ourselves! I wouldn’t say that it is just because the pubs were shut or because Netflix didn’t release new shows fast enough but the restrictions did force me to think about drink; what is it that I actually want to be doing with my spare time? What will actually make me feel good?

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Ready for Re-Entry?

If I asked you how you’re feeling about returning to normal life post-Covid, would you say that you can’t wait or that you’re feeling a bit apprehensive? 

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Taking care of our whole health #MentalHealth

As well as championing Cancer Prevention, the Scottish Cancer Prevention Network is also committed to taking care of our whole health. We have been whipping around the zoom-room asking some of our staff and supporters for how they manage daily stress and sharing ideas for keeping a healthy body and mind.

Continue reading “Taking care of our whole health #MentalHealth”

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