Office jobs are a diverse family; you might be a receptionist, an accountant, a marketing director, or you might even be a blog writing aficionado. Within the variety of roles that are available, there is a common physical restriction; sitting down. Many of us will relish in the fact that sitting down is part of our job, but don’t get too comfortable; the European Code Against Cancer (ECAC) have explored the health risks of sedentary behaviour and suggest that any type of physical activity is advantageous to our health.
Three years ago I attended my first day at the University of Dundee which didn’t get off to the best start. The first challenge I would face as an aspiring scientist was deciphering my timetable; not an easy task as I end up in the wrong class on the basement level of the building. Realising my mistake I run back up the stairs to the ground floor and think, among the profanities, “Phew! That’s my exercise done for the day“. Catching my breath, I re-read my timetable and see an insolent little “3” staring back at me. The third floor.
Colorectal cancer is the fourth most common cancer in the UK and its incidence is increasing. However, survival rates are also increasing. In Scotland, age-standardised, five year survivorship rates have increased from 42.9% in 1987-91 to 64.7% in 2007-11. More people surviving after a bowel cancer diagnosis is fantastic news, but there is considerable room for improvement in both quantity and quality of years; multi-modal treatment pathways, risk of complications and the possibility of a stoma can cause prolonged physical and psychological recovery.
The American publication ‘Nutrition Action’’s most recent article highlights issues about women and alcohol by George Koob (Director of the National Institute on Alcohol Abuse and Alcoholism at the National Institutes of Health), Walter Willet (chair of the Department of Nutrition at the Harvard School of Public Health) and Regina Ziegler (of the Division of Cancer Epidemiology & Genetics at the National Cancer Institute).
Dr Christopher P. Wild, Director at the WHO International Agency for Research on Cancer (IARC), was in Scotland last week speaking at the Royal Society of Edinburgh on Monday July 10th 2017 in association with the Scottish Cancer Foundation and the Cruden Foundation. He then made his way to Ninewells Hospital and Medical School in Dundee on Tuesday 11th to speak at the annual lecture for the Ninewells Cancer Campaign.
The World Cancer Research Fund with the American institute for Cancer Research have recently published the most comprehensive review on breast cancer and it’s relation to diet, nutrition and physical activity. Click on the following link to read this compelling review in order to find out how certain lifestyle choices may increase or decrease risk of breast cancer.