Returning to the office after a jam-packed day of sharing thoughts and ideas; the first thing I wanted to do is reflect on some of my personal highlights as a participant at #dhwdnd yesterday.
These days, it feels as though we can either be productive or live an active life. It doesn’t seem possible to fit both in to our day. With evidence suggesting that spending long periods of time sitting (independent of physical activity levels) increases cancer risk, it’s about time we became more active. So is there any way we can have the best of both worlds? Well, I’m glad to be the bearer of good news: the Pomodoro writing technique might just be what we are all looking for!